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Friday, 18 October 2013

One Simple Idea to Burn Fat & Lose Weight With Exercise

Here's a simple idea that works. Why not think about exercising first thing in the morning? 

As you wake up in the morning, workout for a minimum of 15 minutes. 
Nothing strenuous; but some simple cardio workouts or full body exercises to get your day started.
Studies from the University of Michigan show that working out in the morning will burn fat 
up to three times faster than working out at any other time of the day. 

Again, think about how your body works, and you’ll see why this is so.

During the day, your body’s main source of energy is the carbohydrates that you ingest 
from eating your meals. As you sleep at night, your body uses up all those carbohydrates as 
energy for the various bodily functions that go on even while you sleep.
When you wake up in the morning, your body doesn’t have any carbohydrates to use as energy 
since you haven’t eaten anything yet. Therefore, when you work out first thing in the 
morning, your body will search for the nearest source of energy to burn as you work out.
Where is the nearest source of energy? Energy that you have been storing as body fat. 
Therefore, your body will burn body fat instead for the energy needed for your morning workout.

No Breakfast Before...

For your body to burn this stored body fat with your morning workout, you need to insure that you 
DO NOT eat anything before working out.
If you do eat anything before working out, you will be giving your body more carbohydrates to burn; 
and it will defeat the purpose of burning body fat instead.
Also, working out first thing in the morning also gets your metabolism up and running right off the bat.
Your morning workout will have your metabolism revved up for the rest of the day. And as your 
metabolism is bumped up, you will burn more body fat throughout the rest of the day; 
simply because you have worked out first thing in the morning.
If you workout at the end of your day; you will still burn fat; just not as much as your body 
uses the carbohydrates that you have eaten throughout the day as fuel for your 
workout instead of the stored body fat.
So try and incorporate a series of simple exercises that you can do at home first thing in the morning. 

We have found another resource that uses some easy, total body exercises in a 
simple routine that takes all of 12 minutes.
If you want to start adding a few easy exercises that you can do in the privacy of your own home 
for 12 minutes total maybe two or three times a week, click on the link below.

12 Minutes to Fitness

So take the time when you first wake up and do a simple exercise routine.
If you do, you will see that your body will begin to burn fat faster, 
and you’ll lose weight all that much quicker.
Plus, you’ll feel great throughout the day; and reduce your stress levels as well.

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